Russ Stewart 2224m row
2,224
Meters
9:02.1
Time
2:01.8
Pace
142
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 102 |
December 29, 2024 13:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,224 | 2:01.8 | 193 | 965 | 26 | 145 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 139 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 26 | 144 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 27 | 147 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 27 | 150 |
| 0:53.8 | 2,224 | 2:00.0 | 202 | 995 | 26 | 151 |
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2224