Sign Up

Russ Stewart 17500m row

17,500

Meters

1:10:28.2

Time

2:00.8

Pace

1146

Calories

139

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate26
Stroke Count1823
Drag Factor102

December 30, 2024 07:47:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:28.2 17,500 2:00.8 199 983 1146 26 139
4:03.2 1,000 2:01.6 195 969 65 26 117
4:03.1 2,000 2:01.5 195 970 65 26 123
4:03.1 3,000 2:01.5 195 970 65 26 123
4:02.3 4,000 2:01.1 197 977 65 26 127
4:02.3 5,000 2:01.1 197 977 65 26 133
4:02.1 6,000 2:01.0 197 979 65 26 136
4:01.9 7,000 2:00.9 198 980 65 26 138
4:01.7 8,000 2:00.8 198 982 65 26 138
4:01.6 9,000 2:00.8 199 983 65 26 141
4:01.3 10,000 2:00.6 199 985 66 26 144
4:01.4 11,000 2:00.7 199 985 66 26 143
4:01.2 12,000 2:00.6 200 986 66 26 146
4:01.0 13,000 2:00.5 200 988 66 26 148
4:01.1 14,000 2:00.5 200 987 66 26 146
4:00.8 15,000 2:00.4 201 990 66 26 151
4:00.6 16,000 2:00.3 201 991 66 26 152
4:00.1 17,000 2:00.0 202 996 66 26 154
1:59.3 17,500 1:59.3 206 1009 33 26 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.