Russ Stewart 15000m row
15,000
Meters
1:02:56.1
Time
2:05.8
Pace
941
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 103 |
December 31, 2024 14:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:56.1 | 15,000 | 2:05.8 | 176 | 897 | 941 | 25 | 122 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 26 | 117 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 25 | 121 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 26 | 120 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 123 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 | 120 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 26 | 124 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 898 | 63 | 25 | 122 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 26 | 125 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 880 | 62 | 26 | 123 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 871 | 62 | 25 | 124 |
| 4:15.8 | 11,000 | 2:07.9 | 167 | 872 | 62 | 25 | 124 |
| 4:16.9 | 12,000 | 2:08.4 | 165 | 854 | 61 | 25 | 124 |
| 4:16.2 | 13,000 | 2:08.1 | 167 | 871 | 62 | 25 | 126 |
| 4:16.7 | 14,000 | 2:08.3 | 166 | 855 | 61 | 26 | 124 |
| 4:16.3 | 15,000 | 2:08.1 | 166 | 870 | 62 | 25 | 124 |
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15K (1K Splits)