Russ Stewart 2500m row
2,500
Meters
10:04.7
Time
2:00.9
Pace
162
Calories
120
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 104 |
January 01, 2025 13:36:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500 | 2:00.9 | 198 | 980 | 26 | 120 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 115 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 26 | 118 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 27 | 121 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 26 | 123 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 27 | 125 |
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2.5K