Sign Up

Russ Stewart v1:00/1:00r...18 row

4,924

Meters

18:00.0

Time

1:49.6

Pace

362

Calories

149

Heart Rate

Rest Distance5,837
Rest Time27:00.0
Overall Distance10,761
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count385
Drag Factor105

January 01, 2025 14:26:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924 1:49.6 265 1213 21 149
1:00.0 254 1:58.1 212 1031 16 118
r: 1:00 236
1:00.0 286 1:44.8 303 1343 26 138
r: 1:00 220
1:00.0 252 1:59.0 207 1013 16 141
r: 1:00 226
1:00.0 292 1:42.7 323 1410 26 146
r: 1:00 205
1:00.0 255 1:57.6 215 1039 15 146
r: 1:00 216
1:00.0 301 1:39.6 354 1516 28 155
r: 4:00 879
1:00.0 256 1:57.1 217 1048 15 144
r: 1:00 215
1:00.0 289 1:43.8 313 1376 25 153
r: 1:00 212
1:00.0 251 1:59.5 205 1005 15 151
r: 1:00 216
1:00.0 293 1:42.3 326 1422 26 154
r: 1:00 210
1:00.0 252 1:59.0 207 1013 16 153
r: 1:00 218
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 858
1:00.0 255 1:57.6 215 1039 15 148
r: 1:00 212
1:00.0 290 1:43.4 316 1388 25 157
r: 1:00 205
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 204
1:00.0 292 1:42.7 323 1410 27 160
r: 1:00 194
1:00.0 253 1:58.5 210 1022 16 152
r: 1:00 209
1:00.0 300 1:40.0 350 1504 29 162
r: 4:00 902
r5,837

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.