Russ Stewart 1739m row
1,739
Meters
6:49.7
Time
1:57.7
Pace
116
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 105 |
January 01, 2025 14:43:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 1,739 | 1:57.7 | 214 | 1036 | 26 | 140 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 27 | 129 |
| 1:34.6 | 800 | 1:58.2 | 212 | 1028 | 27 | 140 |
| 1:34.3 | 1,200 | 1:57.8 | 214 | 1035 | 27 | 143 |
| 1:33.6 | 1,600 | 1:57.0 | 219 | 1052 | 27 | 147 |
| 0:32.0 | 1,739 | 1:55.1 | 229 | 1089 | 26 | 148 |
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1739