Russ Stewart 15000m row
15,000
Meters
1:02:57.1
Time
2:05.9
Pace
943
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 105 |
January 03, 2025 07:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 15,000 | 2:05.9 | 175 | 903 | 24 | 121 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 111 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 25 | 119 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 25 | 119 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 25 | 122 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 25 | 124 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 25 | 123 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 25 | 123 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 25 | 120 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 881 | 25 | 122 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 885 | 25 | 124 |
| 4:15.5 | 11,000 | 2:07.7 | 168 | 877 | 25 | 125 |
| 4:16.3 | 12,000 | 2:08.1 | 166 | 872 | 25 | 121 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 875 | 25 | 126 |
| 4:16.0 | 14,000 | 2:08.0 | 167 | 874 | 25 | 125 |
| 4:14.8 | 15,000 | 2:07.4 | 169 | 882 | 25 | 123 |
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15K (1K Splits)