Russ Stewart 2500m row
2,500
Meters
9:55.7
Time
1:59.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 106 |
January 04, 2025 11:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500 | 1:59.1 | 207 | 1012 | 25 | 125 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 117 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 121 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 26 | 127 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 25 | 131 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 25 | 132 |
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2.5K