Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:15.7
Time
1:57.7
Pace
676
Calories
157
Heart Rate
| Rest Distance | 5,263 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,263 |
| Overall Time | 1:03:15.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 106 |
January 04, 2025 13:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1037 | 19 | 157 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 18 | 148 | |
| r: 3:00 | 680 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 152 | |
| r: 3:00 | 688 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 18 | 159 | |
| r: 3:00 | 661 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 21 | 158 | |
| r: 3:00 | 660 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 19 | 163 | |
| r: 3:00 | 638 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 159 | |
| r: 3:00 | 638 | ||||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 162 | |
| r: 3:00 | 630 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 159 | |
| r: 3:00 | 668 | ||||||
| r5,263 |
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2000/500