Russ Stewart 2237m row
2,237
Meters
8:55.3
Time
1:59.6
Pace
147
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 105 |
January 04, 2025 13:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.3 | 2,237 | 1:59.6 | 204 | 1003 | 147 | 27 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 27 | 139 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 27 | 143 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 27 | 148 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 27 | 151 |
| 0:56.4 | 2,237 | 1:58.9 | 208 | 1015 | 15 | 27 | 153 |
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