Russ Stewart 3015m row
3,015
Meters
12:14.8
Time
2:01.8
Pace
196
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 106 |
January 05, 2025 13:15:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,015 | 2:01.8 | 193 | 965 | 25 | 125 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 125 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 25 | 124 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 25 | 128 |
| 0:04.4 | 3,015 | 2:26.6 | 111 | 681 | 14 | 128 |
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20K (1K Splits)