Russ Stewart 16985m row
16,985
Meters
1:10:42.1
Time
2:04.8
Pace
1077
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1837 |
| Drag Factor | 106 |
January 05, 2025 14:31:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.1 | 16,985 | 2:04.8 | 180 | 918 | 26 | 129 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 125 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 26 | 130 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 26 | 128 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 130 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 | 127 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 26 | 128 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 26 | 130 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 26 | 130 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 26 | 128 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 26 | 129 |
| 4:12.1 | 11,000 | 2:06.0 | 175 | 901 | 26 | 131 |
| 4:11.2 | 12,000 | 2:05.6 | 177 | 907 | 26 | 130 |
| 4:12.5 | 13,000 | 2:06.2 | 174 | 898 | 26 | 127 |
| 4:11.9 | 14,000 | 2:05.9 | 175 | 902 | 26 | 133 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 901 | 26 | 129 |
| 4:12.2 | 16,000 | 2:06.1 | 175 | 900 | 26 | 130 |
| 4:08.2 | 16,985 | 2:05.9 | 175 | 902 | 26 | 132 |
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Workout Graph
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16985