Sign Up

Russ Stewart 2500m row

2,500

Meters

9:56.3

Time

1:59.2

Pace

165

Calories

124

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate26
Stroke Count262
Drag Factor108

January 07, 2025 07:08:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.3 2,500 1:59.2 206 996 165 26 124
1:58.9 500 1:58.9 208 999 33 27 114
1:59.5 1,000 1:59.5 205 994 33 27 123
1:59.6 1,500 1:59.6 205 993 33 26 125
1:59.5 2,000 1:59.5 205 994 33 26 126
1:58.8 2,500 1:58.8 209 1000 33 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.