Russ Stewart 2500m row
2,500
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
January 07, 2025 07:08:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 26 | 124 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 114 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 123 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 26 | 125 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 126 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 26 | 133 |
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2.5K