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Russ Stewart v1:00/1:00r...18 row

4,909

Meters

18:00.0

Time

1:50.0

Pace

355

Calories

146

Heart Rate

Rest Distance5,625
Rest Time27:00.0
Overall Distance10,534
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count385
Drag Factor107

January 07, 2025 07:56:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,909 1:50.0 263 1204 21 146
1:00.0 251 1:59.5 205 1005 15 120
r: 1:00 224
1:00.0 283 1:46.0 294 1311 26 136
r: 1:00 212
1:00.0 254 1:58.1 212 1031 16 137
r: 1:00 214
1:00.0 292 1:42.7 323 1410 27 145
r: 1:00 208
1:00.0 252 1:59.0 207 1013 16 142
r: 1:00 210
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 839
1:00.0 252 1:59.0 207 1013 15 140
r: 1:00 206
1:00.0 289 1:43.8 313 1376 25 149
r: 1:00 196
1:00.0 252 1:59.0 207 1013 15 147
r: 1:00 195
1:00.0 293 1:42.3 326 1422 27 151
r: 1:00 208
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 203
1:00.0 301 1:39.6 354 1516 29 157
r: 4:00 854
1:00.0 252 1:59.0 207 1013 15 144
r: 1:00 202
1:00.0 289 1:43.8 313 1376 25 151
r: 1:00 195
1:00.0 254 1:58.1 212 1031 16 149
r: 1:00 200
1:00.0 292 1:42.7 323 1410 27 153
r: 1:00 173
1:00.0 251 1:59.5 205 1005 15 149
r: 1:00 210
1:00.0 300 1:40.0 350 1504 29 157
r: 4:00 876
r5,625

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Workout Graph

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