Russ Stewart 15000m row
15,000
Meters
1:00:53.9
Time
2:01.7
Pace
972
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 105 |
January 09, 2025 08:06:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.9 | 15,000 | 2:01.7 | 194 | 966 | 26 | 137 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 127 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 26 | 134 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 138 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 26 | 136 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 26 | 138 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 26 | 141 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 968 | 26 | 140 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 26 | 139 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 949 | 26 | 138 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 941 | 26 | 138 |
| 4:06.7 | 11,000 | 2:03.3 | 186 | 941 | 26 | 138 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 948 | 26 | 139 |
| 4:05.7 | 13,000 | 2:02.8 | 189 | 949 | 26 | 141 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 952 | 26 | 142 |
| 4:04.6 | 15,000 | 2:02.3 | 191 | 958 | 26 | 140 |
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15K (1K Splits)