Russ Stewart 2500m row
2,500
Meters
10:06.8
Time
2:01.3
Pace
160
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 106 |
January 10, 2025 07:32:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,500 | 2:01.3 | 196 | 973 | 26 | 119 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 113 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 27 | 117 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 27 | 122 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 27 | 123 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 27 | 124 |
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2.5K