Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:07.7
Time
1:54.1
Pace
315
Calories
152
Heart Rate
| Rest Distance | 6,265 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 46:07.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 105 |
January 10, 2025 08:21:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,500 | 1:54.1 | 235 | 1103 | 18 | 152 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 16 | 136 | |
| r: 3:00 | 688 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 17 | 145 | |
| r: 3:00 | 681 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 19 | 150 | |
| r: 3:00 | 651 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 21 | 154 | |
| r: 3:00 | 635 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | 158 | |
| r: 4:00 | 842 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | 158 | |
| r: 4:00 | 863 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 19 | 157 | |
| r: 3:00 | 631 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 17 | 156 | |
| r: 3:00 | 618 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 16 | 156 | |
| r: 3:00 | 656 | ||||||
| r6,265 |
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9x500m (2024 TP)