Russ Stewart 20000m row
20,000
Meters
1:22:10.1
Time
2:03.2
Pace
1285
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 2138 |
| Drag Factor | 102 |
January 11, 2025 07:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:10.1 | 20,000 | 2:03.2 | 187 | 943 | 26 | 134 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 119 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 26 | 123 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 26 | 127 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 26 | 128 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 26 | 130 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 26 | 134 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 26 | 134 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 26 | 135 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 948 | 26 | 137 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 934 | 26 | 138 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 934 | 26 | 137 |
| 4:08.2 | 13,000 | 2:04.1 | 183 | 930 | 26 | 138 |
| 4:08.5 | 14,000 | 2:04.2 | 182 | 927 | 26 | 137 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 26 | 137 |
| 4:08.1 | 16,000 | 2:04.0 | 183 | 931 | 26 | 138 |
| 4:08.2 | 17,000 | 2:04.1 | 183 | 930 | 26 | 138 |
| 4:08.5 | 18,000 | 2:04.2 | 182 | 927 | 26 | 137 |
| 4:08.9 | 19,000 | 2:04.4 | 182 | 924 | 26 | 137 |
| 4:07.9 | 20,000 | 2:03.9 | 184 | 932 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (1K Splits)