Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
159
Heart Rate
| Rest Distance | 5,081 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:03:27.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 104 |
January 12, 2025 15:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1026 | 20 | 159 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 155 | |
| r: 3:00 | 668 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 156 | |
| r: 3:00 | 661 | ||||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 19 | 162 | |
| r: 3:00 | 650 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 162 | |
| r: 3:00 | 632 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 20 | 162 | |
| r: 3:00 | 617 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 161 | |
| r: 3:00 | 609 | ||||||
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 20 | 161 | |
| r: 3:00 | 609 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 157 | |
| r: 3:00 | 635 | ||||||
| r5,081 |
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Workout Graph
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2000/500