Russ Stewart 913m row
913
Meters
3:45.9
Time
2:03.7
Pace
56
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 12, 2025 15:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 913 | 2:03.7 | 185 | 936 | 26 | 134 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 120 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 27 | 135 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 27 | 140 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 27 | 139 |
| 0:28.4 | 913 | 2:05.6 | 176 | 907 | 25 | 140 |
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913