Russ Stewart 2500m row
2,500
Meters
10:04.1
Time
2:00.8
Pace
161
Calories
126
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 106 |
January 14, 2025 07:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,500 | 2:00.8 | 198 | 982 | 26 | 126 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 115 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 26 | 123 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 26 | 128 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 26 | 130 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 26 | 135 |
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2.5K