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Russ Stewart v1:00/1:00r...18 row

4,915

Meters

18:00.0

Time

1:49.8

Pace

362

Calories

151

Heart Rate

Rest Distance5,459
Rest Time27:00.0
Overall Distance10,374
Overall Time45:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate21
Stroke Count386
Drag Factor106

January 14, 2025 07:56:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,915 1:49.8 264 1208 21 151
1:00.0 253 1:58.5 210 1022 16 124
r: 1:00 215
1:00.0 285 1:45.2 300 1332 26 142
r: 1:00 200
1:00.0 253 1:58.5 210 1022 16 142
r: 1:00 209
1:00.0 291 1:43.0 319 1399 27 149
r: 1:00 203
1:00.0 253 1:58.5 210 1022 16 150
r: 1:00 200
1:00.0 300 1:40.0 350 1504 29 156
r: 4:00 833
1:00.0 253 1:58.5 210 1022 15 143
r: 1:00 204
1:00.0 287 1:44.5 306 1354 25 154
r: 1:00 189
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 205
1:00.0 293 1:42.3 326 1422 27 157
r: 1:00 182
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 201
1:00.0 301 1:39.6 354 1516 29 162
r: 4:00 824
1:00.0 254 1:58.1 212 1031 15 148
r: 1:00 202
1:00.0 289 1:43.8 313 1376 25 158
r: 1:00 186
1:00.0 253 1:58.5 210 1022 15 155
r: 1:00 206
1:00.0 294 1:42.0 329 1433 28 159
r: 1:00 185
1:00.0 251 1:59.5 205 1005 16 158
r: 1:00 194
1:00.0 300 1:40.0 350 1504 29 163
r: 4:00 821
r5,459

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Workout Graph

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