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Russ Stewart 17500m row

17,500

Meters

1:12:45.3

Time

2:04.7

Pace

1109

Calories

135

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate25
Stroke Count1908
Drag Factor104

January 16, 2025 08:52:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:45.3 17,500 2:04.7 180 920 1109 25 135
4:02.1 1,000 2:01.0 197 979 65 26 124
4:02.5 2,000 2:01.2 196 975 65 26 127
4:02.1 3,000 2:01.0 197 979 65 26 135
4:03.3 4,000 2:01.6 194 969 65 26 137
4:07.3 5,000 2:03.6 185 937 64 26 136
4:10.8 6,000 2:05.4 177 910 63 26 134
4:11.3 7,000 2:05.6 176 907 63 26 135
4:11.4 8,000 2:05.7 176 906 63 26 136
4:11.8 9,000 2:05.9 175 903 63 26 136
4:11.7 10,000 2:05.8 176 904 63 26 136
4:11.5 11,000 2:05.7 176 905 63 26 137
4:13.4 12,000 2:06.7 172 892 62 26 137
4:12.0 13,000 2:06.0 175 902 63 26 136
4:12.9 14,000 2:06.4 173 895 62 26 137
4:12.5 15,000 2:06.2 174 898 63 26 137
4:14.0 16,000 2:07.0 171 888 62 26 137
4:12.5 17,000 2:06.2 174 898 63 26 136
2:02.0 17,500 2:02.0 193 963 32 26 144

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Workout Graph

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