Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:05.4
Time
1:53.9
Pace
315
Calories
148
Heart Rate
| Rest Distance | 6,261 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 46:05.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 104 |
January 17, 2025 08:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.4 | 4,500 | 1:53.9 | 237 | 1114 | 18 | 148 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 16 | 130 | |
| r: 3:00 | 663 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 17 | 139 | |
| r: 3:00 | 646 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 19 | 144 | |
| r: 3:00 | 644 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | 151 | |
| r: 3:00 | 655 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 23 | 154 | |
| r: 4:00 | 854 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 20 | 156 | |
| r: 4:00 | 856 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 19 | 156 | |
| r: 3:00 | 641 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 17 | 155 | |
| r: 3:00 | 629 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 16 | 156 | |
| r: 3:00 | 673 | ||||||
| r6,261 |
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Workout Graph
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9x500m (2024 TP)