Russ Stewart 9569m row
9,569
Meters
42:01.8
Time
2:11.7
Pace
596
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
January 18, 2025 12:48:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.8 | 9,569 | 2:11.7 | 153 | 826 | 25 | 138 |
| 18:37.9 | 4,500 | 2:04.2 | 183 | 928 | 26 | 122 |
| 19:29.7 | 9,000 | 2:09.9 | 159 | 848 | 26 | 153 |
| 3:46.1 | 9,569 | 3:18.6 | 45 | 453 | 17 | 147 |
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22.5K