Russ Stewart 12931m row
12,931
Meters
56:09.8
Time
2:10.2
Pace
783
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 102 |
January 18, 2025 13:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.8 | 12,931 | 2:10.2 | 158 | 844 | 783 | 26 | 123 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 26 | 121 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 26 | 123 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 26 | 123 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 26 | 123 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 26 | 123 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 60 | 26 | 124 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 60 | 26 | 121 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 26 | 125 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 26 | 127 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 60 | 26 | 124 |
| 4:21.5 | 11,000 | 2:10.7 | 157 | 838 | 60 | 26 | 126 |
| 4:21.2 | 12,000 | 2:10.6 | 157 | 840 | 60 | 26 | 125 |
| 4:03.0 | 12,931 | 2:10.5 | 157 | 841 | 56 | 26 | 125 |
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12931