Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:07.8
Time
1:57.3
Pace
680
Calories
154
Heart Rate
| Rest Distance | 5,174 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:03:07.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 103 |
January 19, 2025 12:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.8 | 10,000 | 1:57.3 | 216 | 1044 | 19 | 154 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 19 | 145 | |
| r: 3:00 | 642 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | 146 | |
| r: 3:00 | 647 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 154 | |
| r: 3:00 | 655 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | 151 | |
| r: 3:00 | 646 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 19 | 160 | |
| r: 3:00 | 637 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 158 | |
| r: 3:00 | 647 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 19 | 161 | |
| r: 3:00 | 640 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | 157 | |
| r: 3:00 | 660 | ||||||
| r5,174 |
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2000/500