Russ Stewart 817m row
817
Meters
3:13.2
Time
1:58.2
Pace
55
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 102 |
January 19, 2025 12:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 817 | 1:58.2 | 212 | 1028 | 26 | 143 |
| 3:13.2 | 817 | 1:58.2 | 212 | 1028 | 26 | 143 |
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817