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Russ Stewart 2500m row

2,500

Meters

9:57.6

Time

1:59.5

Pace

165

Calories

125

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate27
Stroke Count267
Drag Factor108

January 21, 2025 07:42:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
9:57.6 2,500 1:59.5 205 1005 27 125
1:58.5 500 1:58.5 210 1023 27 119
1:59.9 1,000 1:59.9 203 998 27 125
1:59.9 1,500 1:59.9 203 998 27 125
1:59.7 2,000 1:59.7 204 1002 27 128
1:59.6 2,500 1:59.6 205 1004 27 130

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