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Russ Stewart v1:00/1:00r...18 row

4,915

Meters

18:00.0

Time

1:49.8

Pace

360

Calories

149

Heart Rate

Rest Distance5,501
Rest Time27:00.0
Overall Distance10,416
Overall Time45:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate21
Stroke Count381
Drag Factor110

January 21, 2025 08:31:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,915 1:49.8 264 1208 21 149
1:00.0 251 1:59.5 205 1005 15 123
r: 1:00 217
1:00.0 287 1:44.5 306 1354 26 140
r: 1:00 209
1:00.0 253 1:58.5 210 1022 15 140
r: 1:00 211
1:00.0 292 1:42.7 323 1410 27 148
r: 1:00 202
1:00.0 252 1:59.0 207 1013 16 146
r: 1:00 201
1:00.0 301 1:39.6 354 1516 29 154
r: 4:00 846
1:00.0 253 1:58.5 210 1022 15 141
r: 1:00 198
1:00.0 288 1:44.1 310 1365 25 153
r: 1:00 197
1:00.0 252 1:59.0 207 1013 15 152
r: 1:00 203
1:00.0 294 1:42.0 329 1433 27 153
r: 1:00 195
1:00.0 254 1:58.1 212 1031 15 154
r: 1:00 204
1:00.0 302 1:39.3 357 1528 29 160
r: 4:00 800
1:00.0 253 1:58.5 210 1022 15 144
r: 1:00 190
1:00.0 288 1:44.1 310 1365 25 152
r: 1:00 198
1:00.0 250 2:00.0 203 997 15 153
r: 1:00 196
1:00.0 292 1:42.7 323 1410 27 156
r: 1:00 192
1:00.0 253 1:58.5 210 1022 16 154
r: 1:00 197
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 845
r5,501

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