Russ Stewart 17500m row
17,500
Meters
1:12:55.7
Time
2:05.0
Pace
1105
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1906 |
| Drag Factor | 110 |
January 22, 2025 09:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:55.7 | 17,500 | 2:05.0 | 179 | 916 | 1105 | 26 | 124 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 26 | 119 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 26 | 121 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 26 | 124 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 26 | 124 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 26 | 123 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 64 | 26 | 126 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 26 | 125 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 62 | 26 | 124 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 62 | 26 | 123 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 62 | 26 | 123 |
| 4:14.2 | 11,000 | 2:07.1 | 170 | 886 | 62 | 26 | 124 |
| 4:14.2 | 12,000 | 2:07.1 | 170 | 886 | 62 | 26 | 125 |
| 4:14.2 | 13,000 | 2:07.1 | 170 | 886 | 62 | 26 | 125 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 889 | 62 | 26 | 124 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 892 | 62 | 26 | 126 |
| 4:13.2 | 16,000 | 2:06.6 | 172 | 893 | 62 | 26 | 125 |
| 4:12.7 | 17,000 | 2:06.3 | 174 | 897 | 62 | 26 | 126 |
| 2:06.1 | 17,500 | 2:06.1 | 175 | 900 | 31 | 26 | 126 |
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Workout Graph
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17.5K (1K Splits)