Russ Stewart 15000m row
15,000
Meters
1:01:49.5
Time
2:03.6
Pace
957
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
| Drag Factor | 107 |
January 24, 2025 08:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.5 | 15,000 | 2:03.6 | 185 | 937 | 25 | 135 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 106 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 26 | 133 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 26 | 136 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 26 | 135 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 138 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 26 | 138 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 26 | 139 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 26 | 138 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 920 | 25 | 141 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 902 | 25 | 137 |
| 4:11.4 | 12,000 | 2:05.7 | 176 | 906 | 26 | 138 |
| 4:11.3 | 13,000 | 2:05.6 | 176 | 907 | 26 | 139 |
| 4:10.5 | 14,000 | 2:05.2 | 178 | 913 | 26 | 139 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 924 | 26 | 141 |
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15K (1K Splits)