Russ Stewart v2000m/3:00r...3 row
2,500
Meters
9:47.0
Time
1:57.4
Pace
170
Calories
148
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 18:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 107 |
January 25, 2025 13:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 18 | 148 | |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 18 | 148 | |
| r: 3:00 | 672 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | 152 | |
| r: 3:00 | 610 | ||||||
| 126 | |||||||
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/500