Russ Stewart 13718m row
13,718
Meters
55:55.5
Time
2:02.3
Pace
890
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 107 |
January 25, 2025 14:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.5 | 13,718 | 2:02.3 | 191 | 958 | 26 | 143 |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 26 | 141 |
| 10:07.0 | 5,000 | 2:01.4 | 196 | 973 | 26 | 144 |
| 10:15.9 | 7,500 | 2:03.1 | 187 | 944 | 26 | 142 |
| 10:18.5 | 10,000 | 2:03.7 | 185 | 936 | 26 | 144 |
| 10:18.7 | 12,500 | 2:03.7 | 185 | 935 | 26 | 146 |
| 4:56.2 | 13,718 | 2:01.5 | 195 | 970 | 26 | 148 |
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13718