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Russ Stewart 20000m row

20,000

Meters

1:24:52.9

Time

2:07.3

Pace

1239

Calories

121

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate26
Stroke Count2248
Drag Factor107

January 26, 2025 08:26:36

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:52.9 20,000 2:07.3 170 883 26 121
4:08.2 1,000 2:04.1 183 930 26 113
4:09.7 2,000 2:04.8 180 918 26 116
4:09.7 3,000 2:04.8 180 918 26 117
4:09.7 4,000 2:04.8 180 918 26 118
4:11.1 5,000 2:05.5 177 908 26 120
4:11.4 6,000 2:05.7 176 906 26 122
4:11.9 7,000 2:05.9 175 902 27 122
4:13.8 8,000 2:06.9 171 889 27 122
4:15.3 9,000 2:07.6 168 879 27 123
4:15.0 10,000 2:07.5 169 881 27 123
4:16.2 11,000 2:08.1 167 873 26 124
4:17.0 12,000 2:08.5 165 867 27 125
4:17.7 13,000 2:08.8 164 863 26 123
4:18.2 14,000 2:09.1 163 859 26 123
4:18.5 15,000 2:09.2 162 857 26 123
4:18.5 16,000 2:09.2 162 857 26 123
4:17.7 17,000 2:08.8 164 863 27 123
4:17.2 18,000 2:08.6 165 866 27 124
4:17.8 19,000 2:08.9 163 862 27 124
4:18.4 20,000 2:09.2 162 858 26 124

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Workout Graph

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