Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:05.7
Time
1:53.9
Pace
315
Calories
154
Heart Rate
| Rest Distance | 6,095 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 46:05.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 106 |
January 28, 2025 08:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 4,500 | 1:53.9 | 236 | 1113 | 18 | 154 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 16 | 141 | |
| r: 3:00 | 654 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 17 | 148 | |
| r: 3:00 | 633 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 19 | 152 | |
| r: 3:00 | 638 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | 157 | |
| r: 3:00 | 621 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | 160 | |
| r: 4:00 | 819 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 20 | 159 | |
| r: 4:00 | 829 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 19 | 159 | |
| r: 3:00 | 614 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 17 | 158 | |
| r: 3:00 | 595 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 16 | 159 | |
| r: 3:00 | 692 | ||||||
| r6,095 |
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Workout Graph
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9x500m (2024 TP)