Russ Stewart 6:00 row
1,530
Meters
6:00.0
Time
1:57.6
Pace
102
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 106 |
January 29, 2025 11:25:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 122 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 131 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 137 |
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