Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:16.4
Time
1:57.8
Pace
676
Calories
158
Heart Rate
| Rest Distance | 5,125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,125 |
| Overall Time | 1:03:16.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 106 |
January 29, 2025 12:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1036 | 20 | 158 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 19 | 151 | |
| r: 3:00 | 674 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 155 | |
| r: 3:00 | 664 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 19 | 158 | |
| r: 3:00 | 647 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | 159 | |
| r: 3:00 | 651 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 19 | 163 | |
| r: 3:00 | 630 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | 159 | |
| r: 3:00 | 630 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 163 | |
| r: 3:00 | 600 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 160 | |
| r: 3:00 | 629 | ||||||
| r5,125 |
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