Russ Stewart 12500m row
12,500
Meters
49:57.7
Time
1:59.9
Pace
826
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 99 |
January 31, 2025 12:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.7 | 12,500 | 1:59.9 | 203 | 998 | 27 | 142 |
| 5:01.4 | 1,250 | 2:00.5 | 200 | 987 | 27 | 125 |
| 5:01.1 | 2,500 | 2:00.4 | 200 | 989 | 27 | 130 |
| 5:00.8 | 3,750 | 2:00.3 | 201 | 991 | 27 | 137 |
| 5:00.6 | 5,000 | 2:00.2 | 201 | 992 | 27 | 139 |
| 5:00.2 | 6,250 | 2:00.0 | 202 | 995 | 27 | 144 |
| 4:59.8 | 7,500 | 1:59.9 | 203 | 998 | 27 | 145 |
| 4:59.4 | 8,750 | 1:59.7 | 204 | 1001 | 27 | 147 |
| 4:58.7 | 10,000 | 1:59.4 | 205 | 1006 | 27 | 150 |
| 4:58.6 | 11,250 | 1:59.4 | 205 | 1006 | 27 | 152 |
| 4:57.1 | 12,500 | 1:58.8 | 209 | 1017 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.5K