Russ Stewart 20000m row
20,000
Meters
1:22:41.1
Time
2:04.0
Pace
1271
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 2190 |
| Drag Factor | 103 |
February 01, 2025 14:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:41.1 | 20,000 | 2:04.0 | 183 | 931 | 26 | 135 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 129 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 27 | 134 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 27 | 134 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 135 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 27 | 134 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 26 | 133 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 26 | 135 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 26 | 134 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 27 | 136 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 927 | 26 | 136 |
| 4:08.7 | 12,000 | 2:04.3 | 182 | 926 | 26 | 134 |
| 4:09.1 | 13,000 | 2:04.5 | 181 | 923 | 26 | 137 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 922 | 26 | 136 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 919 | 26 | 137 |
| 4:10.6 | 16,000 | 2:05.3 | 178 | 912 | 27 | 136 |
| 4:09.7 | 17,000 | 2:04.8 | 180 | 918 | 26 | 138 |
| 4:11.9 | 18,000 | 2:05.9 | 175 | 902 | 26 | 136 |
| 4:10.7 | 19,000 | 2:05.3 | 178 | 911 | 26 | 138 |
| 4:09.8 | 20,000 | 2:04.9 | 180 | 918 | 26 | 139 |
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Workout Graph
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20K (1K Splits)