Russ Stewart 2500m row
2,500
Meters
9:58.7
Time
1:59.7
Pace
165
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 103 |
February 01, 2025 15:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 141 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 131 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 27 | 139 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 26 | 141 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 146 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 25 | 149 |
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2.5K