Russ Stewart 2500m row
2,500
Meters
9:59.9
Time
1:59.9
Pace
165
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 107 |
February 03, 2025 07:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 26 | 124 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 117 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 123 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 124 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 128 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 26 | 129 |
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2.5K