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Russ Stewart v1:00/1:00r...18 row

4,922

Meters

18:00.0

Time

1:49.7

Pace

363

Calories

147

Heart Rate

Rest Distance5,340
Rest Time27:00.0
Overall Distance10,262
Overall Time45:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate21
Stroke Count389
Drag Factor107

February 03, 2025 08:41:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,922 1:49.7 265 1212 21 147
1:00.0 253 1:58.5 210 1022 16 122
r: 1:00 210
1:00.0 287 1:44.5 306 1354 26 138
r: 1:00 194
1:00.0 253 1:58.5 210 1022 15 136
r: 1:00 198
1:00.0 293 1:42.3 326 1422 27 145
r: 1:00 189
1:00.0 254 1:58.1 212 1031 16 145
r: 1:00 198
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 820
1:00.0 253 1:58.5 210 1022 15 141
r: 1:00 198
1:00.0 285 1:45.2 300 1332 24 149
r: 1:00 191
1:00.0 256 1:57.1 217 1048 16 148
r: 1:00 194
1:00.0 293 1:42.3 326 1422 27 152
r: 1:00 186
1:00.0 254 1:58.1 212 1031 16 151
r: 1:00 194
1:00.0 302 1:39.3 357 1528 29 158
r: 4:00 782
1:00.0 254 1:58.1 212 1031 15 143
r: 1:00 201
1:00.0 287 1:44.5 306 1354 26 153
r: 1:00 186
1:00.0 254 1:58.1 212 1031 16 151
r: 1:00 192
1:00.0 291 1:43.0 319 1399 28 156
r: 1:00 185
1:00.0 252 1:59.0 207 1013 16 152
r: 1:00 194
1:00.0 301 1:39.6 354 1516 29 160
r: 4:00 828
r5,340

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