Russ Stewart 2238m row
2,238
Meters
8:49.0
Time
1:58.1
Pace
148
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 107 |
February 03, 2025 08:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,238 | 1:58.1 | 212 | 1029 | 27 | 146 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 144 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 27 | 149 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 27 | 152 |
| 0:55.6 | 2,238 | 1:56.8 | 220 | 1055 | 27 | 152 |
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