Russ Stewart 15000m row
15,000
Meters
1:01:44.9
Time
2:03.4
Pace
959
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 105 |
February 04, 2025 07:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:44.9 | 15,000 | 2:03.4 | 186 | 931 | 959 | 25 | 132 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 25 | 120 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 25 | 124 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 25 | 131 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 25 | 133 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 25 | 135 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 25 | 133 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 25 | 132 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 25 | 132 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 25 | 135 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 25 | 134 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 909 | 63 | 25 | 136 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 909 | 63 | 25 | 134 |
| 4:09.2 | 13,000 | 2:04.6 | 181 | 910 | 63 | 25 | 136 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 926 | 64 | 25 | 135 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 965 | 65 | 25 | 143 |
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Workout Graph
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15K (1K Splits)