Russ Stewart 15000m row
15,000
Meters
1:01:44.9
Time
2:03.4
Pace
959
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 105 |
February 04, 2025 07:48:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.9 | 15,000 | 2:03.4 | 186 | 939 | 25 | 132 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | 120 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 25 | 124 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 25 | 131 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 25 | 133 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 25 | 135 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 25 | 133 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 25 | 132 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 25 | 132 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 25 | 135 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 25 | 134 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 920 | 25 | 136 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 921 | 25 | 134 |
| 4:09.2 | 13,000 | 2:04.6 | 181 | 922 | 25 | 136 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 927 | 25 | 135 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 976 | 25 | 143 |
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15K (1K Splits)