Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:12.6
Time
1:54.7
Pace
313
Calories
149
Heart Rate
| Rest Distance | 6,107 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 46:12.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 108 |
February 05, 2025 10:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.6 | 4,500 | 1:54.7 | 232 | 1097 | 18 | 149 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 15 | 137 | |
| r: 3:00 | 654 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 16 | 145 | |
| r: 3:00 | 647 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 19 | 150 | |
| r: 3:00 | 633 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 21 | 153 | |
| r: 3:00 | 629 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | 154 | |
| r: 4:00 | 820 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 20 | 154 | |
| r: 4:00 | 821 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 18 | 152 | |
| r: 3:00 | 615 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 17 | 152 | |
| r: 3:00 | 618 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 15 | 153 | |
| r: 3:00 | 670 | ||||||
| r6,107 |
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Workout Graph
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9x500m (2024 TP)