Russ Stewart 15000m row
15,000
Meters
1:01:14.1
Time
2:02.4
Pace
966
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 106 |
February 07, 2025 07:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.1 | 15,000 | 2:02.4 | 191 | 955 | 25 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 124 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 26 | 132 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 26 | 133 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 26 | 135 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 139 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 26 | 138 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 26 | 135 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 26 | 137 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 26 | 139 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 26 | 138 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 924 | 26 | 137 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:08.6 | 13,000 | 2:04.3 | 182 | 927 | 26 | 139 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 921 | 25 | 142 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K (1K Splits)