Russ Stewart 2500m row
2,500
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 108 |
February 08, 2025 10:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 26 | 128 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 118 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 126 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 26 | 129 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 134 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 26 | 136 |
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2.5K