Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:04.0
Time
1:57.2
Pace
681
Calories
154
Heart Rate
| Rest Distance | 5,155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:03:04.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 107 |
February 08, 2025 11:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.0 | 10,000 | 1:57.2 | 217 | 1048 | 19 | 154 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 19 | 146 | |
| r: 3:00 | 655 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 149 | |
| r: 3:00 | 651 | ||||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 19 | 155 | |
| r: 3:00 | 630 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 154 | |
| r: 3:00 | 646 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 159 | |
| r: 3:00 | 632 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | 157 | |
| r: 3:00 | 631 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 19 | 160 | |
| r: 3:00 | 636 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | 157 | |
| r: 3:00 | 674 | ||||||
| r5,155 |
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Workout Graph
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