Russ Stewart 2345m row
2,345
Meters
9:15.5
Time
1:58.4
Pace
155
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 106 |
February 08, 2025 11:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,345 | 1:58.4 | 211 | 1024 | 27 | 142 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 133 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 142 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 | 144 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 27 | 147 |
| 1:21.6 | 2,345 | 1:58.2 | 212 | 1028 | 27 | 148 |
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